Kristina’s Dailies 4/25/14

Not surprisingly, I had to kill Friday’s run because of me overdoing it at the beach yesterday. The right side of my lower back/near the hip hurts–like it’s bruised/tender, so I downgraded to two walks at break and only did one set of the Core Challenge stuff.

I’m home now and I ought to heat up my back so it won’t stiffen up.

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